Archives: Khóa Học

Butterfly Stroke Class

Activities: Surface butterfly kick, Underwater butterfly kick, Timed butterfly kicks, Learn butterfly stroke, Breaststroke 2 strokes in 5m, 15m butterfly stroke, Freestyle and backstroke with flip turns and starts, Combine and refine all techniques into complete stroke sets

Breaststroke Class

Activities: Warm-up before class, Floating on water surface, Breaststroke kick drills, Arm sculling and pulling, Breathing coordination, Combine and refine all swimming techniques into full strokes

Freestyle Stroke Class

Activities: Warm-up before class, Floating on water surface, Freestyle kick drills, Single and double arm drills, Breathing coordination; Combine and refine all swimming techniques into complete strokes

Level 4: Grown-Up Octopus

Activities: Blow bubbles 10 times (Inhale and blow underwater), Float on back for 10 seconds (Airplane arms), Float on stomach for 10 seconds (Starfish arms), Jump into the water, Perform “rocket arms” (Dive and float), Practice independent breathing

Level 3: Little Octopus

Activities: Blowing bubbles underwater (10 times), Back float for 10 seconds (Superman arms), Face-down float for 10 seconds (Sea star arms), Jumping in – floating like a candle (vertical position), Self-rescue by flipping over and swimming back

Level 2: Larva

Activities: Safe water entry – warm-up, Floating – rotation under water, Diving – jumping in, Blowing bubbles, Floating toys – balance on floating boards

Level 1: Water Egg

Activities: Introduction to swimming, Water activities for toddlers, Floating – kicking – prone position, Rotating underwater – diving, Basic survival skill